Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over Time by Adriana Lee Have wanted to know more about which muscles， bones the different yoga exercises would help me as I am now aging and a bit less active。This book explains all that and so much more。 Introduction discusses Benefits of flexibility， physical strength， increased mobility， improved posture， and other aspects of flexibility and yoga along with Flexibility 101。 So detailed！Each pose is not only shown but Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over Time by Adriana Lee Have wanted to know more about which muscles， bones the different yoga exercises would help me as I am now aging and a bit less active。This book explains all that and so much more。 Introduction discusses Benefits of flexibility， physical strength， increased mobility， improved posture， and other aspects of flexibility and yoga along with Flexibility 101。 So detailed！Each pose is not only shown but tells you how to do it， which part of your body it helps。Love that you can make your own routines out of the ones offered in this book， especially for the problem areas you have。Resources are listed， website links， Index， acknowledgements， and about the author。A KEEPER for me to keep on track of areas I need to work on as I age。 LOVE this book！I Received this review copy from The Callisto Publisher's Club and this is my honest opinion。 。。。more